Being challenged in life is inevitable; being defeated is optional. Roger Crawford
If you are facing some life challenges, it can be hard to remember that it’s normal to have them crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to thriving in the face of adversity is how you respond to the obstacles in your path.
Here are four strategies to help you ride through and come out on top.
Decide to embrace the obstacle.
If you’re having a tough time, it can be easy to feel helpless, even that you’re a victim. But it’s up to you to rise to the challenge and decide that you won’t be overwhelmed. Choosing to take control and embrace your challenge is the first step in overcoming it. Look your obstacle square in the face and resolve to meet it.
Be okay with discomfort.
The proof that you’re embracing your obstacle is acknowledging that it doesn’t feel good. It can feel uncomfortable, heavy, even painful. There are lots of life experiences that hurt at the time but end up being for your best and highest good. From marathon training to going to the dentist to public speaking, even facing your debtors, you feel so much better once you’ve faced the worst and come out on the other side. Remember it won’t last forever. Don’t shrink from the bad feelings. You can ride them out!
Make sure you have a support team.
You don’t have to face your obstacles alone. It can make all the difference to have people around you who are supportive, who’ll stick by you, and cheer you on when you want to give up.
If you have a cheer squad, you’ll find that extra level of energy to help get you through. And you’ll be there for your friends and colleagues when they’re facing their challenges. Once you’re part of a team that has each other’s backs, none of you will have to face life’s ups and downs alone. You’ll fight together and celebrate success together.
Be grateful for your obstacles.
Feeling gratitude for the challenges in life might sound counter-intuitive. But think about it. Accepting the challenge, resolving to meet it head-on, and overcoming it makes you a better, stronger person. Think of how good it feels to deal with a problem and solve it. To face fear and overcome it.
Without obstacles in your life, you would not grow and learn and become a better person. Obstacles are a natural, normal part of living an authentic life. Reflecting on life helps us realize that our track record for surviving [what we thought was] the worst situation, is 100 percent!
"As with the butterfly, adversity is necessary to build character in people." Joseph B. Wirthlin
Our complimentary report: 7 Quick Tips for Turning Adversity Into Success, is available to you by clicking here