Category Archives: Personal Development

Being SMART isn’t just for people

When making goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable, and Timely. Using SMART goals can set you up for…
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Where the Magic Happens!

We’ve heard a lot about getting out of our comfort zone. But have you ever thought about why you should? After all, our comfort zone is where we feel in control and safe. It’s where we can predict what will happen and how we will feel. There won’t be any surprises that we can’t deal…
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Micro Habits: Small Scale Change Can Yield Immense Growth

Recently I was listening to a coaching colleague group chat member share how much she planned to accomplish next year. Her goals were big, which is good and exciting. Without asking her to go into too much detail, my recommendation was to "give herself grace when running into bumps in the road", otherwise, she could…
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